A fundamental part of feeling good has to do with the mind, indeed thoughts and inner dialogue are directly related to the emotions you may feel. So read this full article it helps you to improve mental health without a doctor.

In this sense you have the power to stimulate feelings that support your well-being, guiding your attention to positive aspects of life. Mind and body are directly linked, being of particular importance to the physical well-being the sum of emotional states, and the way they are handled.

Having good mental health enables you to function well in everyday life, while you perceive the world in a constructive way; this makes you feel confident to face challenges, seize opportunities and enjoy life.

Inspired by the mental health month, we share with you a guide with useful actions to achieve your psychological and emotional wellbeing.

Sleep well
This is very important and improves mental health because sleep restores the body and mind. Go to bed at the same period every day. Practice habits that will help you have a restful sleep to avoid feelings of fatigue, confusion, or anxiety during the day.
Cooldown and rest. Allow yourself to experience moments of rest while awake, for example watching clouds or looking at a landscape and letting go. Let your mind wander quietly. Daydreams. You can count other forms of meditation, which all help to this purpose.

Share interests take that hobby or area that entertains you, excited and passionate. Join groups of people who attract the same, communicate and listen, participate. This assists to create a sense of belonging. Enjoy. Give yourself time to express spontaneity, like a child. Encourages moments of creativity, wonder, and curiosity. Caress your pet, share a game of equals with your children, dance your way, feel free.

Live in the present
Participates at the moment to the fullest. Become aware of the scents, colors, textures, and sensations. Feel the warmth of the sun to touch your skin, caresses, and the scent of soap bubbles to wash your hands, the softness and innocence of your pet to pet her.

Get involved with others
Feed your relationships, it is attentive to like-minded people. Supports, share, be present when you need them. Help each other discover solutions, cry, laugh, and enjoy together.

Ask and accept help
Beyond personal circumstances, there are always moments where we require the assistance of another person to solve a problem. So when we need guidance, support, and extra guidance, it is important to be willing to order them. It can be as simple as asking for a hug, calling a friend to care for children when you have a doctor’s appointment for your medical checkup, or going to a specialized therapist in the area you want to improve.

Performs acts of generosity
He thanked that person who you have to thank; a welcoming smile who is sad; a warm embrace who is afraid; do volunteer work. Nothing is small to express love.

Relieves stress
Besides resting and meditating, it helps to exercise, enjoy nature, dance, sing, laugh out loud. Choose activities that are on your personal taste and realízalas daily.

Take good care, love yourself. Date support. Energize. Every day try to eat healthy food as per your tolerance, get enough rest, move your body. Stimulates good thoughts, it is attentive to the solutions and positive people. Recognizes and praises the generous acts and positive progress in the world every day.